A.
Floating Deadlift 135/95
3 x 10
-90 sec. rest between sets
B.
Front Squat 55% of 1 RM
3 x 8
-90 sec. rest between sets
C.
4 Rounds
5 – Power Clean 155/105
10 – Wall Balls 20/14
200m – Run
Complete 1 time trial round, then
Pick a time interval:
Rounds every 2:00 min. , 2:15, 2:30
Pick a time interval that gives you about 30 seconds of rest.