A.
Strict press
4×6 @ 75% of 1RM

B.
Lynn
5 Rounds
Max reps body weight bench press
Max reps pull upsĀ 

No time limit

Or

C.
3 RFT
21- Box jumps 20″
15- Pull ups
9- HSPU

Rest 2 minutes between rounds
Score is total timeĀ