A. 
Back squat
5×7 
Increase by 5-10# from last Monday 

B.
For time
1000m- Row
30- push up
30- front squat 95/65
30- pull up
30- forward step lunge 95/65
100- double under

C.
Foam roll quads
Couch stretch: quads and hip flexors 
Good morning hamstring stretch