A.
Movement focus
Muscle up
Handstand
Jump rope
T2B

B.
In 3 minutes complete
7- strict pull up
200m- run
15- thrusters 75/45
Max rep.- box jump 24/20
Rest 1 minute

In 3 minute complete
5- HSPU 
200m- run
15- hang power snatch
Max rep.- box jump
Rest 1 minute

In 3 minute complete
3- muscle up
200m- run
15- SDHP
Max rep.- box jump

Score is total number of completed box jumps

C.
AbWod