A1.
lunge (rear step, BB BTN) – 3×12
*rest 45 sec.
A2.
SA bent over row – 3×12 / arm
*rest 45 sec.
B1.
Russian Twist – 4×50
*each strike counts as 1
*rest 45 sec.
B2.
Overhead Squat – 3×10 @ 3111
*rest 45 sec
*this can be a front squat if OHS is immature
*this can be performed out of the rack if needed