A. 
Deadlift
5×3 @ 60% of 1 RM

B.
5x
2-Mid hang power snatch
2-BTN snatch push press
2-overhead squats

Use 75% of 1RM snatch

C.
4x100m sprints
Rest approx. 2 min between intervals

D.
Roll hamstrings
Spidey stretch 30-45″ hold
Banded hammy stretch