A.
Box squat 
10 x 2 @ 70%
-wide stance below parallel
-sets on 1:30
B.
Speed deadlift 
6 x 2 @ 60-70%
-OTM

C.
6 x 1:30
8- T2B
7- Front Squat 115/80
6- Power Snatch 115/80
Max Reps- double under
– rest 1 minute between rounds
– score is total # of double unders