A.
Strict press
3×5@75%
-sets on 2:00

B.
Jerk from rack
2×3@60%
2×3@65%
2×2@70%

C.
3x ME Pull ups (strict)

or
20- negative pull ups

D.
7 AMRAP PARTNER WOD
3- wall walks
4- broad jumps
5- kipping pull ups

– partners alternate rounds