A.
Back squat
5  x 6 x 70%
-sets on 2:00
B.
4 x 3 Minute Rounds
10- Sumo DL 225/150 
50′- Bear Crawl (equals 1 rep)
4 lengths- KB Farmer Carry 70/53 (South Bldg.)
Rest 1 minute, then…
Repeat each round from the start