A.
Front squat, tempo 2 sec down/up
3 x 6 x 55% of clean
-sets on 1:30
B.
Mid-Hang Power Snatch
8×2
-OTM
-Increase loading every minute
-Do not exceed 85% of 1RM
C.
12 EMOM
200m- Run
7- Burpee over BB, lateral 
3- Squat Cleans 155/105
Alternate movement every minute for 12 minutes