A. 
Box squat
8x2x70-75%
-wide stance, below parallel 
-OTM
B.
8 Rounds Partner WOD 
200m- sled pull 90/55
200m- Row
6- Mid Hang Squat Cleans 115/80
6- Box Jumps 30/24
30- DU
-while partner A pulls the sled, partner B completes the row and all repetitions