A. 
Back squat 
8x6x70%
 
B.
Every minute complete one round until one whole round can’t be completed in 1 minute.
or
Complete as many rounds as possible in 9 minutes of
 
4- Squat Cleans 155/105
6- HSPU 
8- T2B
20- double unders
 
Roll: hammy and gluteus
Stretch: couch and hammy