A.
Overhead squat 
5×3
-keep it light
-4 sec. pause at bottom of squat
B.
9 EMOM
1-3 min:  3- Squat Cleans 155/105
4-6 min:  2- Squat Cleans 185/130
7-9 min: 1- Squat Cleans 205/145
C.
Partner WOD 
For time
Row 2K- alternate every 200m
30- power snatch 115/80, alt. every 5 reps
60- burpee over barbell, alt. every 10 reps