A.

Overhead squat 
5×3
-keep it light
-4 sec. pause at bottom of squat
 
B.
Tall clean 
3×8
 
C.
Partner WOD 
For time
Row 2K- alternate every 200m
30- power snatch 115/80, alt. every 5 reps
60- burpee over barbell, alt. every 10 reps