A. 

Strict press 
5x2x85% of 1RM
 
Push press
5×2
-add 15-25# to BB
 
Push jerk
5×2
-add 20-30# to BB 
 
B.
Pull up
3xME
 
C.
For time
30- kbs 70/53
30- push ups
30- ball slam 30/20
30- overhead walking lunge
10- wall walk