A. 
 Movement focus

B.
3x 5 minute rounds
200m- farmer walk 
4- power snatch 95/65
6- overhead squats 95/65
8- box jumps 30/24
Max rep- double under until 5 minutes have expired
Rest 1 minute after each round
Score is total number of completed double unders
C.
AbWod- April 
3x
30 sec- Hanging L- sit
15- Hollow rocks
15- Medball russian twist
Rest 1 min. between rounds