A. 

 Movement focus
Rope, handstand, M.U.
 
B.
3x 5 minute rounds
 
200m- farmer walk 
4- wall walks
8- overhead squats 95/65
12- box jumps
Max rep- double under until 5 minutes have expired
 
Rest 1 minute after each round
 
Score is total number of completed double unders
 
C.
AbWod- April 
3x
30 sec- Hanging L- sit
15- Hollow rocks
15- Medball sit-up throws
 
Rest 1 min. between rounds