A. 
 Movement focus
Rope, handstand

B.
3x 5 minute rounds

200m- farmer walk 
4- wall walks
8- overhead squats 95/65
12- box jumps
Max rep- double under until 5 minutes have expired

Rest 1 minute after each round

Score is total number of completed double unders

C.
AbWod- April 
5x
30 sec- Hanging L- sit
15- Hollow rocks
15- Medball sit-up throws

Rest 1 min. between rounds