A.
Pull ups
3xME
or 
15-20 – negative pull ups
B.
For time
2- power clean 95/65 105
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell 
2- power clean 105/70  115
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell 
2- power clean 115/80  135
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell 
2- power clean 135/95  155
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell