A.
Pull ups
3xME

B.
For time
2- power clean 95/65
4- front squat
6- push press
8- lunge BTN (L+R=1)
10- burpee over barbell 
2- power clean 115/80
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell 
2- power clean 135/95
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell 
2- power clean 155/115
4- front squat
6- push press
8- lunge BTN
10- burpee over barbell 

C.
Roll quads and lats
Tricep stretch
Banded shoulder