A.

Box squat 
10×2@70%
– wide stance below parallel
 
B.
Speed deadlift 
6×1@60-70%
 
C.
Back extension
3×10
 
D.
4 x 1:30
9-t2b
6-power snatch 95/65
AMrAP- double under
 
– rest 1 minute between rounds
– score is total # of double unders