A.
Front squat
5x3x60% of 1RM Clean
-4 sec. pause at bottom of squat
-sets every 90 seconds
B.
Tall snatch
3×6
-Increase the load with every set
C.
Partner WOD 
For time
10- 200m Run, alternate 
30- Power Cleans 135/95 alt. every 5 reps
60- Wall Balls, alt. every 10 reps
-Complete each movement before advancing to the next