A.
Box squat
8 x 2 x 75%
-Wide stance, below parallel
-Sets OTM
B.
Deficit Deadlift
5 x 4 x 65%
-Sets OTM
C.
5 x 1:30 intervals
5- Box Jumps 30/24
6- Mid-Hang Squat Cleans 135/95
AMRAP- D.U.
Rest 1 min. between intervals
Score is total number of double unders