A.
Partner Wod
10 x 1 minute row
-Alternate every minute
-Post total calories
B.
Farmer Carry 400m 70/53
B1.
Barbell Carry 400m 135/95
C.
12 EMOM 
Min 1,4,7,10:  200m- run, south building 
Min 2,5,8,11:  12- HR push ups
MIn 3,6,9,12:  6- power cleans 155/105