A.
Partner Wod
10 x 1 minute row
-Alternate every minute
-Post total calories
 
B.
Snatch balance 
Work up to a heavy single in 12 min 
 
C.
12 EMOM 
Min 1,4,7,10:  200m- run, south building 
Min 2,5,8,11:  12- HR push ups
MIn 3,6,9,12:  6- power cleans 155/105