A.
Strict press
3x5x80%
B.
Pull ups 
3xME
or
20- Pull Up negatives
3 x ME Top Hold
C.
From 0:00-2:00 complete 1 round every 20 sec. 
1-Power clean 135/95
1-Front Squat
1- Push Jerk
From 2:00-8:00
AMRAP
9- Russian kbs 70/53
7- pull ups, strict
5- HSPU, strict 
From 8:00-10:00
AMRAP
Wall balls 20/14