A.

Strict press
3x5x80%
 
B.
Pull ups 
3xME
 
C.
From 0:00-2:00 complete 1 round every 20 sec. 
1-Power clean 135/95
1-front squat
1- push press
 
From 2:00-8:00
AMRAP
9- Russian kbs 70/53
7- pull ups, strict
5- HSPU, strict 
 
From 8:00-10:00
AMRAP
Wall balls 20/14