A.
Front squat
5x3x60% of 1RM Clean
-4 sec. pause at bottom of squat
-sets every 90 seconds
 
B.
Tall snatch
3×6
-Increase the load with every set
 
C.
Partner WOD 
For time
10- run 200m, alternate 
30- power clean 135/95 alt. every 5 reps
60- wall balls, alt. every 10 reps
 
-Complete each movement before advancing to the next