Regardless of age, fitness is always important to our health.

A. 
Back squats
6 x 4 x 82.5%
-sets on 2 min
Rest 3 minutes, then
Max Reps of body weight squats in 90 seconds
B.
Sumo Deadlift
5-5-5-5-5
-Start at 60% on 1st set 
-Increase load every set thereafter 
C.
For Time
15-12-9
Thrusters 105/75
Box lateral step overs 24/20