A.
Box squat 8x2x75%
Sets OTM
-wide stance, below parallel
B.
For time
400m- run
9- Overhead Squats 95/65
20- Burpee to plate 45#
C.
4 Rounds Partner WOD 
200m- sled pull
9- T2B
6- Squat cleans 135/95
30- double under
-while partner A pulls the sled, partner B completes all repetitions