A.
Push jerk
3-3-3-3-3
B.
Pull up
3xME
or
20- Pull Up Negatives
5- ME Top Hold
C.
For Time
30- KBS, Russian 70/53
30- Dumbbell Push Ups 
30- Dumbbell Row
30- Overhead Walking Lunges 45/25
30- Pull Ups, kipping