murph

Today we come together in remembrance of and in tribute to some of our nation’s finest and bravest.  We best honor and remember our nation’s veterans and those who have fallen in service to our country through the expression of fitness.  We shall remeber their sacrifices and heroism through our sweat and continuous effort to complete this WOD.

“MURPH”

1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN

 

The real-life story behind “Lone Survivor”