A.
Without dropping the bar or stopping, complete the complex 7 times

Bear Complex 95/65
Power clean
Front squat
Push press (bring bar back down to BTN)
Back squat
Push press
B.
400m – Farmer Carry 53/35
Tabata Sit Ups
1 min. Hollow Hold
1 min. Rest
1 min. Elbow Plank Hold
C.
4 Rounds
500m- row 
Rest 30 seconds btwn rounds
Keep the same pace for every round