A.
Strict press
3 x 5 x 80%
-sets on 2:00
B.
Pull ups 
3 x ME
or
20- Pull Up Negatives
3 x ME Top Hang
C.
From 0:00-2:00 complete 1 rep. every 20 sec. 
1- Squat Snatch 105/70
From 2:00-8:00
AMRAP
9- Burpee Over BB
7- Thrusters 105/70
5- Pull Up, Kipping
From 8:00-10:00
AMRAP
T2B