A.

Strict press
3x5x80%
 
B.
Pull ups 
3xME
 
C.
From 0:00-2:00 complete 1 round every 20 sec. 
1-Power snatch 105/70
1-Overhead squat
 
From 2:00-8:00
AMRAP
9- Burpee over BB
7- Thrusters 105/70
5- pull up
 
From 8:00-10:00
AMRAP
T2B