“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

A.
Back squat
6 x 5 x 75%
-sets on 2:00
1 x 2 x 85%
1 x 15 x 45%
B.
Sumo Deadlift
5-5-5-5-5
-increase load every set
C.
Not For Time
20- KB Reverse Lunge 44/25. Alt.
20- KB Side Lunges, Alt.
10- KB Kneeling Halos
20- KB Teapots (10 R/L)
10- KB Figure Eights