A.
Power clean+Front squat+Clean+Jerk- 5 sets
@60% of Clean

-3 sec. Pause in split
 
B.
Partner WOD 
For time
10- 200m- run around S. Bldg, alt. Every 200m
20- partner med ball sit-up 
30- power snatch 115/80, alt. Every 5 reps
60- burpee over barbell, alt. Every 10 reps