A.     
Floor press
5-3-3-1-1-1

B.
Lying DB triceps extension
3×8

C.
T-Row
4×6

D.
AbWod -June 
3x
15- Bent knee hip raise
10- Barbell ab rollout
10- Hanging oblique knee raise
10- Tuck ups

Rest 1 minute btwn rounds