A.
For time
Row 500m 
B.
Weighted Pull Ups
7-5-5-3-3-1-1-1
or
Pull up 3xME
C.
For Time
6 Rounds
Partner Workout
12- DB snatch 45/20
15- Mountain Climbers
15- DB Glute Bridge
-Partners alternate rounds
D.
For Time
100- Double Unders