A.
Bench press
70%x3x6 (303)

B.
Pull up
3xME
or
Negatives

C.
AMRAP 9
1- muscle up (increase by 1 rep every round)
12- DB power snatch 50/35, alt. arms every rep
 
Scaled Wod:
3- Dynamic Push ups
3- Ring Rows
12- DB Power snatch (same as RX)
Increase Push ups and Ring Rows by 2 reps  every round


Immediately after completing the AMRAP
50- wall balls for time