A. 
Back Squat 
4 x 2 x 90%
-Sets on 2:00
B.
Partner Workout
800m- Row, Partners alternate every 200m
200m- Farmer Carry 70/53 Partner A (B)*
200m- Barbell Carry 135/95, Partner B (A)
20- Squat Cleans B+A, alt. every 5 reps
40- Medball Sit Ups 20/14 A+B, alt. every 1 rep
40- Jumping Lunges A+B, alt. every 5 reps
*After completing the Farmer Carry and Barbell Carry together, partners alternate movements before moving to Squat Cleans.