A.
Bench press
3 x 10 x 65-70%
-Rest 90 seconds
B. 
Pull Ups 3 x ME
or
Banded Strict Pull Ups 3 x 8
C.
Tabata Push Ups
D.
AbWod – June
3x
15- Bent knee hip raise
10- Hanging oblique knee raise
10- Tuck ups
Rest 1 minute btwn rounds