A.
Bench press
4x6x75%

B.
Ring dips (weighted)
4×6

C.
Seated bent over Rear delt raise
3×12

D.
AbWod – June
3x
15- Bent knee hip raise
10- Barbell ab rollout
10- Hanging oblique knee raise
10- Tuck ups

Rest 1 minute btwn rounds