A.
Strict Press 
3 x ME x 80% 
B.
For time
400m- run
7- HSPU 
8- PC 135/95
600m- run
7- HSPU
6- PC 155/105
800m- run
7- HSPU
4- PC 175/120
1000m- run
7- HSPU
2- PC 185/130