A.
OHS
5,5,3,3,1,1,1

B.
Clean Segment Deadlift w/2 sec. pause
(1″, knee, mid-hang)
3 x 4 x 80% of Clean

C.
3x
1 min – wall balls 20/14
1 min – power cleans 115/80
1 min – box jump 24/20
1 min – push press 75/55
1 min – row (calories)
1 min – rest

Post total number of repetitions