A.
Back squat
3 x 2 x 85%
 
B.
200m- KB farmer carry 70/53
400m- run
200m- KB farmer carry 70/53
800m- run
30- jumping squats w/bb 45/25
30- t2b
 
Within 1 minute prep the BB and start the DL sets
 
3×10 – DL 225/155
 
-Sets on 45 sec.