A.
Bench press
3 x 7 x 70%
 
B.
Bench press
50% x ME
rest 30 sec.
40% x ME
 
C.
Partner Wod
2000m – Row, alt. 500m
60- Overhead Press 75/50, alt. 10 reps
5 minutes of Deadhang and Elbow Plank, alt. when reach failure
5 minutes of Handstand Hold and Elbow Plank, alt. when reach failure