A.
Back squat
65%x2x6
75%x2x5
85%x4x2
B.
For time
21- thruster 95/65
21- pull ups
45-deadlift 155/105
45- wall balls
15- thruster 95/65
15- pull ups
30- deadlift 155/105
30- wall balls
9- thruster 95/65
9- pull ups