A.
Push press
7,5,5,3,2,2,2
 
B.
Pull up
3xME
 
C.
Partner WOD
8- sitting sled pull, alternate every rep
8- muscle ups, alt. 2
30- HPC 135/95 alt. 5
30- HSPU alt. 5
200m- OH plate carry 45/25 alt as needed
8- sitting sled pull, alternate every rep
8- muscle ups, alt. 2