A.
Push Press
5x5x75%
 
B.
Pull up
3 x ME
 
C.
3- HSPU
3- PC 135/95
3- Push Jerk
 
0:00-3:00 3 reps/mvmnt
3:00-7:00 6 reps/mvmnt
7:00-12:00 9 reps/mvmnt
 
Post rounds/reps